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Health and Lifestyle Workouts

The Titan Fitness Challenge – Week 2

The Titan Fitness Challenge. Week 2. Person on a plyometric box and using a kettlebell. There is a full workout and it is written out below.

Welcome back to Week 2 of The Titan Fitness Challenge! With the first full week in the books, it’s crucial to push forward and practice consistency in your fitness journey. Now is not the time to take a break, continue pushing yourself, and get into the habit of challenging yourself.

It’s okay if you missed the first week of the challenge, you can always go back to that set of workouts. This is part of our 6-week fitness challenge, where we had one of our top personal trainers put together a series of workout routines meant to challenge all fitness levels. Join us as we strive to continually better ourselves and accomplish all the challenges that come our way.

Titan Fitness Challenge: Week 2

Day 1 Workout

Equipment needed:   

Workout:

  • Alternating Dumbbell Flat Bench Press | 3 x 8 each arm
  • Barbell Row | 3 x 12
    • Alternative exercise: Dumbbell Row
  • Cable Rope Tricep Extension | 3 x 10
    • Alternative exercise: Dumbbell Kickback
  • Cable Rope Curls | 3 x 10
    • Alternative exercise: Dumbbell Curl

Conditioning: 3 Rounds

  • 100m 1-Arm Kettlebell Farmer’s Carry
  • 20 Low Side Plank Reaches | 10 each side

Day 2 Workout

Equipment needed: 

Workout:

  • Kettlebell Goblet Reverse Lunges | 3 x 10 each leg
    • This exercise can be done holding a single dumbbell
  • Kettlebell Russian Swings | 3 x 10
  • Kettlebell Goblet Squat | 3 x 10
    • (Tempo 2 x 1) 2 seconds lower, 1 second pause at bottom

Conditioning: 10 min AMRAP

  • 2 Hanging Knee Raises
  • 2 Box Jumps or Step Ups
  • 30 Jump Rope Double Unders
  • 4 Hanging Knee Raises
  • 4 Box Jumps or Step Ups
  • 30 Jump Rope Double Unders
    • Continue adding 2 reps after each set. Jump Rope remains the same.

Day 3 Workout

Equipment needed: 

Workout:

  • Standing Dumbbell Push Press | 3 x 12, 10, 8
    • Increase weight after each set
  • Lat Pull Down Machine | 3 x 10
    • Alternative exercise: Pull Up
  • Standing Cable Reverse Flys | 3 x 10
    • Dumbbell Reverse Flys

Conditioning: 3 Rounds

  • 25 Mountain Climbers
  • 50m Bear Crawl

Day 4 Workout 

Equipment needed: 

  • Set of Dumbbells
  • Workout Bench or Plyometric Box
  • Kettlebell

Workout:

  • Dumbbell Squat | 3 x 10
  • Dumbbell Straight Leg Deadlift | 3 x 10
    • Yoga Push Ups | 3 x 10
      • 5 reps immediately after each Deadlift set
  • Dumbbell Box Step Ups | 3 x8 each leg

Conditioning: 20-15-10

  • Jumping Jacks
  • Kettlebell High Plank Drag Throughs
    • 20 of everything, then 15, then 10

Day 5 Workout 

Equipment needed: 

  • Set of Dumbbells

Workout:

  • Dumbbell Curl to Press | 3 x 10
  • Dumbbell Lateral Raises | 3 x 10
  • Dumbbell Bent Over Row | 3 x 10
  • Dumbbell Kickback | 3 x 10

Conditioning:

  • 1 Mile Run
  • 50 Double Unders or 100 Jumping Jacks
  • 50 Burpees
  • 50 Sit Ups
    • Partition anyway you choose, meaning an order and rep scheme

This concludes the second week of the Titan Fitness Challenge! Continue to check back each week for the next set of workouts for this series. Don’t forget to post pictures of yourself participating in the Titan Fitness Challenge. If you tag us @betitanfit and use the hashtag #TitanFitness30DayChallenge, you may be featured on our Instagram page!