We’ve all heard it before, “With the New Year comes a new YOU!” It’s an age-old tradition to start the new year off with a few New Year’s Resolutions. The idea of these resolutions is to challenge yourself to be better than you were the year before. They can range from mental and mindset changes to more physical ones. One of the most common resolutions is “I want to work out more.” Here at Titan Fitness, we are all for that! And if your New Year’s Resolution is similar to that, we have just the thing to help you get started. We met with one of our top personal trainers to put together a 6-week fitness challenge that will help you get started on your resolution journey.
Titan Fitness Challenge: Week 1
We’ve all heard it before, “With the New Year comes a new YOU!” It’s an age-old tradition to start the new year off with a few New Year’s Resolutions. The idea of these resolutions is to challenge yourself to be better than you were the year before. They can range from mental and mindset changes to more physical ones. One of the most common resolutions is “I want to work out more.” Here at Titan Fitness, we are all for that! And if your New Year’s Resolution is similar to that, we have just the thing to help you get started. We met with one of our top personal trainers to put together a 6-week fitness challenge that will help you get started on your resolution journey.
Titan Fitness Challenge: Week 1
Day 1 Workout
Equipment needed:
Workout:
- Dumbbell Flat Bench Press | 3 x 10
- Dumbbell Flat Chest Flys | 3 x 10
- Lat Cable Pulldowns | 3 x 10
- Pull-Ups are a great alternative if you do not have a cable machine. And for an added challenge, you can try weighted Pull-Ups using a weighted vest.
- Barbell Curl | 3 x 10
Conditioning: 3 Rounds
- 10 Burpees
- 15 Sit-Ups
Day 2 Workout
Equipment needed:
Workout:
- Kettlebell Goblet Squat | 3 x 10
- If you do not have a kettlebell, this exercise can also be done holding a single dumbbell
- Banded Lateral Slides | 3 x 10
- Place the bands around your ankles
- Kettlebell Deadlift | 3 x 10
- Body Weight Walking Lunges | 3 x 10
Conditioning: 4 Rounds
- 30 seconds on the Fan Bike
- Alternative exercise: 30 seconds of Jump Rope Double Unders
- Rest 1 minute, then repeat
