Welcome back to Week 2 of The Titan Fitness Challenge! With the first full week in the books, it’s crucial to push forward and practice consistency in your fitness journey. Now is not the time to take a break, continue pushing yourself, and get into the habit of challenging yourself.
It’s okay if you missed the first week of the challenge, you can always go back to that set of workouts. This is part of our 6-week fitness challenge, where we had one of our top personal trainers put together a series of workout routines meant to challenge all fitness levels. Join us as we strive to continually better ourselves and accomplish all the challenges that come our way.
Titan Fitness Challenge: Week 2
Day 1 Workout
Equipment needed:
- Workout Bench
- Barbell or Set of Dumbbells
- Weight Plates
- Cable Machine or Set of Dumbbells
Workout:
- Alternating Dumbbell Flat Bench Press | 3 x 8 each arm
- Barbell Row | 3 x 12
- Alternative exercise: Dumbbell Row
- Cable Rope Tricep Extension | 3 x 10
- Alternative exercise: Dumbbell Kickback
- Cable Rope Curls | 3 x 10
- Alternative exercise: Dumbbell Curl
Conditioning: 3 Rounds
- 100m 1-Arm Kettlebell Farmer’s Carry
- 20 Low Side Plank Reaches | 10 each side
Day 2 Workout
Equipment needed:
Workout:
- Kettlebell Goblet Reverse Lunges | 3 x 10 each leg
- This exercise can be done holding a single dumbbell
- Kettlebell Russian Swings | 3 x 10
- Kettlebell Goblet Squat | 3 x 10
- (Tempo 2 x 1) 2 seconds lower, 1 second pause at bottom
Conditioning: 10 min AMRAP
- 2 Hanging Knee Raises
- 2 Box Jumps or Step Ups
- 30 Jump Rope Double Unders
- 4 Hanging Knee Raises
- 4 Box Jumps or Step Ups
- 30 Jump Rope Double Unders
- Continue adding 2 reps after each set. Jump Rope remains the same.
Day 3 Workout
Equipment needed:
- Set of Dumbbells
- Cable Machine or Pull Up Bar
Workout:
- Standing Dumbbell Push Press | 3 x 12, 10, 8
- Increase weight after each set
- Lat Pull Down Machine | 3 x 10
- Alternative exercise: Pull Up
- Standing Cable Reverse Flys | 3 x 10
- Dumbbell Reverse Flys
Conditioning: 3 Rounds
- 25 Mountain Climbers
- 50m Bear Crawl
Day 4 Workout
Equipment needed:
- Set of Dumbbells
- Workout Bench or Plyometric Box
- Kettlebell
Workout:
- Dumbbell Squat | 3 x 10
- Dumbbell Straight Leg Deadlift | 3 x 10
- Yoga Push Ups | 3 x 10
- 5 reps immediately after each Deadlift set
- Yoga Push Ups | 3 x 10
- Dumbbell Box Step Ups | 3 x8 each leg
Conditioning: 20-15-10
- Jumping Jacks
- Kettlebell High Plank Drag Throughs
- 20 of everything, then 15, then 10
Day 5 Workout
Equipment needed:
- Set of Dumbbells
Workout:
- Dumbbell Curl to Press | 3 x 10
- Dumbbell Lateral Raises | 3 x 10
- Dumbbell Bent Over Row | 3 x 10
- Dumbbell Kickback | 3 x 10
Conditioning:
- 1 Mile Run
- 50 Double Unders or 100 Jumping Jacks
- 50 Burpees
- 50 Sit Ups
- Partition anyway you choose, meaning an order and rep scheme
This concludes the second week of the Titan Fitness Challenge! Continue to check back each week for the next set of workouts for this series. Don’t forget to post pictures of yourself participating in the Titan Fitness Challenge. If you tag us @betitanfit and use the hashtag #TitanFitness30DayChallenge, you may be featured on our Instagram page!
