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Best Chest Exercises to Build Muscle

When you’re working out, you want to make sure you’re targeting all areas of your body. One of the areas you may want to target is your chest. Exactly what is the best chest building exercise? Keep reading to find out.

How Can I Build My Chest Muscle Fast?


If you are wondering, “How can I build my chest muscle fast?” it’s best to use primarily free weights as opposed to machines. The slight differences in the angle during each repetition are likely to create more muscle growth, but you’ll be performing each repetition exactly the same if you use machines. 

In addition, the key to building muscle in any region of the body fast is by varying your exercise routine. If you simply perform the same exercises over and over, your muscles will adapt to those specific movements only, which results in less muscle growth. The best way to be sure that you’re varying your exercise routine enough is to use a rotation, which includes different chest exercises each session or each week. 

Not only is it important to vary your chest exercises by doing different exercises, but you can also vary how quickly the exercises are performed and how much weight you use. Remember that if you lower the weights very slowly, you won’t need to use anywhere near as much weight as you normally would. 

Luckily, if you want to build up your chest muscles at home, there are lots of ways that you can do it. One great way to bulk up your pecs at home is by using the proper equipment. You can get a wide range of dumbbells, barbells, and machines to build up your chest at home. 

What Is the Best Chest Building Exercise?


If you’re looking to build chest muscle, then you need to do the right exercises. However, you’re probably still wondering, “What is the best chest building exercise?” and the answer to that question varies greatly from one person to another. However, these are a few of the best chest exercises that you can choose: 

  • Barbell Bench Press: In order to perform this exercise properly, you’ll lie down on the bench, and then you’ll raise the barbell up until your arms are fully extended but not locked. Then, lower the barbell back to the level of your chest. The barbell should remain in line with your mid-chest at all times. Do not arch your back. This exercise is one of the most popular ways to build chest muscle.
  • Flat Bench Dumbbell Press: This exercise is the same as the barbell bench press, but the only difference is that you’ll be using dumbbells instead of barbells. Many weightlifters feel that this exercise is an even better way to build chest muscle than the traditional barbell bench press.
  • Machine Decline Press: While this exercise involves using a machine, it can be a highly effective way to build chest muscle in your lower pecs. This exercise involves performing a bench press on a bench that is slightly elevated, which means that the bar is being brought down to a lower part of your chest.
  • Seated Machine Chest Press: The seated machine chest press involves sitting upright in a chair while pressing the bar out from the center of your chest. This exercise is performed on a machine. However, it can be an effective way to add some variety to your exercise routine.
  • Incline Bench Cable Fly: Chest fly exercises are perfect for building up your entire pectoral region. This exercise requires you to use a machine, but the fact that cables are used makes it more similar to free weight exercises in some ways. Perform this exercise by arcing the cable handles toward the center of your chest prior to lowering the cables back to the sides. Use a bench that’s angled 30 to 45 degrees, and position the cables on each side of you.
  • Low Incline Barbell Press: The low incline barbell press involves sitting on a bench that’s tilted 30 to 45 degrees. The bar is lowered to your upper pectoral region, which makes this a great way to build up your upper chest. This exercise can be performed with a free barbell or on a bench press machine.
  • Svend Press: This exercise focuses on building the muscles in the central part of your pectoral region, and you can perform it by pressing two barbell discs together and moving outward from your chest. You can perform this exercise in three different ways to target specific areas of your chest muscles.

    If you move the discs upward and out from your chest at a 45-degree angle, it will target your upper part of your central pecs. If you move the discs downward from the center of your chest at a 45-degree angle, it will target the lower region of your central chest.

    Moving the discs outward from the center of your chest will target the middle region of your central pecs. Unlike the other exercises on this list, you won’t want to use too much weight starting out. In fact, you may want to start with as little as two 2.5- or 5-pound discs.

How Do You Build Your Upper Pecs?


If you are wondering, “How do you build your upper pecs?” it’s essential to make sure that you consider the angle of the barbell, bar, or dumbbells. You want to make sure that you perform chest press or bench press exercises with the bar in line with the upper region of your chest. Even if your main goal is to bulk up your upper pecs, you should make sure that you perform a variety of chest exercises to ensure that you build up your entire pectoral region. 

There are a number of ways to improve your chest muscles. You can use a barbell bench press, barbell discs, or a chest machine to get the results you want. Consider combing these tools so your chest muscles get a variety of workouts in. Whatever method you choose, it’s important that you have a dedicated schedule.

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