A fan bike, also known as an air bike, is an excellent addition to your home gym. Some of the best features of a fan bike include moving handlebars for an upper arm workout and pedals for leg strength. The fan acts as added resistance during the workout, meaning the faster you go, the harder the workout will become. A fan bike is a great piece of workout equipment for many athletes as it offers many health benefits and can aid in meeting fitness goals.
What Are Your Fitness Goals?
An important question to consider before purchasing any piece of workout equipment is “What are your fitness goals?”You have the freedom to create your own plan based on your health needs and fitness goals and can set up your gym accordingly. Having a plan ahead of time keeps you accountable and choosing workouts you enjoy keeps you motivated.
One of the most popular fitness goals that people have, especially at the start of the New Year, is to lose weight. Cardio workouts are a popular way to burn fat, but you can lose weight from strength workouts, too. The good thing about a fan bike is that it can offer both cardio and a strength workout in one.
Other fitness goals focus on gaining muscle and adding body mass. Many athletes, from team sports players to bodybuilders, want and need muscle growth. Muscles are grown out of resistance, which comes from heavy lifting or weights. Your muscles will become their own resistance when using a fan bike.
Best Features of a Fan Bike
Another added feature of a fan bike is the total body workout you receive from using the machine. This equipment offers a low-resistance workout for your core, arms and upper body, and legs.However, that doesn’t mean it’s an easy workout. You completely control the intensity of your workout on a fan bike. Simply change your speed and your power level to adjust the resistance.
Fan bike exercises are considered HIIT, or high-intensity interval training, exercises. You can perform these HIIT workouts in isolation, meaning that you only perform an exercise on one section of your body at a time. At the bottom of the bike are stationary pedals where you can rest your legs to isolate your upper body, for example.
There are many electronic features on a durable fan bike as well. An LCD screen allows you to follow along with various trackers throughout your workout. These trackers show your times, calories burned, and your total mileage for the workout. Some of these machines provide feedback based on these numbers after every workout that you do as well. Although, tachometers and calorie meters are not needed for an intense, effective workout on the fan bike.
Health Benefits of a Fan Bike
Thanks to the many amazing features, the health benefits of a fan bike are countless. The first surprising benefit is the increase in brainpower in those who use a fan bike. Neuroscientist Brian Christie found that biking can increase mental acuity by 15%.
Your cardiovascular system also improves when you use a fan bike on a daily basis. Based on a 2016 study published in the scientific journal Circulation, those who cycle regularly have a reduced risk of heart attack.Using exercise equipment like a fan bike also has the ability to reduce stress in your life.
Fan bikes are a wonderful addition to your exercise equipment. There are many technological and advanced features to keep you comfortable and motivated, as well as health benefits that keep you in great shape.